Calories : 50 kCal, Protides : 0.9 g, Lipides : 0 g, Glucides : 10 g. Le contenu du site appartient a leurs auteurs, le Webmaster ainsi que l'hébergeur ne peuvent etre tenus responsables des messages des membres du site, nous rappelons que la copie d'oeuvre sans l'accord de l'éditeur est interdit. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). There are 51 calories in 150 grams of Cantaloupe Melons. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size: 100 g: Amount Per Serving. Cantaloupe Melons - 1 half medium (about 5`` dia) (276g) = 94 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 10. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's). The amount of food energy in kilocalories (kcal) per 100g. 2,000 calories a day is used for general nutrition advice. main content. How many calories in a Cantaloupe? Cantaloup. Home > Fruit comparison > Cantaloupe Melon vs Orange. Calories in a large cantaloupe. Cantaloupe Carbohydrates . Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. 1.58g. 0.19g. Cantaloupe 2 slices 46.9 calories 11.3 grams carbs 0.3 grams fat 1.2 grams protein 1.2 grams fiber 0 mg cholesterol 0.1 grams saturated fat 22.1 mg sodium 10.8 grams sugar 0 grams trans fat grams slices The list below is meant to provide you with low-calorie fruits for your weight loss diet. This is where it derives its name from. Calories in 1 medium apple (182g): 89.3kcal . Nutrition Facts. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Nutrients and their Values in Cantaloupe (per 100g): Calories - 36 Water Content - 90.15 g Proteins - 0.84 g Carbohydrates - 8.16 g Fat - 0.19 g Sugar - 7.86 g Dietary Fiber - 0.9 g Sodium - 16 mg Iron - 0.21 mg Calcium - 9 mg Potassium - 267 mg Phosphorus - 15 mg Manganese - 0.041 mg Magnesium - … Calories in 1 medium apple (182g): 89.3kcal . 25 of the best body and health benefits of cantaloupe that everyone should know and add to their diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). You might want to limit your consumption of cantaloupe to a 1 cup serving for this reason. Calorie Goal 1,966 cal. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). 0 %--Fat. You'd need to walk 15 minutes to burn 53 calories. As shown above, 1 cup of fresh cantaloupe comes with about 60 calories, which are primarily made up from carbohydrates. Nutrition information for Cantaloupe. There are 34 calories in 100 grams of Cantaloupe. Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. With only 34 calories per one hundred grams, cantaloupe melons feature regularly in a calorie controlled diet as they also have no fat content. Related types of Cantaloupe. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). 4. more lipids per 100g. There are 34 calories in 100 grams of Cantaloupe Melons. Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. The minimum daily requirement is approximately ... Sucrose is rich in calories, but doesn’t have a high nutritional value. 35 points. Strawberries are 32 calories per 100g, Blueberries are 57, and if you’re feeling like some tomatoes then those are 19 calories per 100g. 5 Minutes of Cycling. For this 100g serving the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of zinc in 100g is in Melons, cantaloupe, raw which contains 0.18 mg. Image for calories in cantaloupe melon: Pixabay. 1 wedge of ... 1 medium (about 13 cm dia) 188. Medium cantaloupe (approximately 5″ diameter) -188 calories Large Cantaloupe (approximately 6.5″ diameter) – 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet, as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. No… Galia melon and charentais belong to this category. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Cantaloupe was cultivated first in 1700 A.D in the village of Cantalupo, Italy. 12 Minutes of Cleaning. Get full nutrition facts and other common serving sizes of Cantaloupe (Muskmelon) including 1 oz yields and 1 cubic inch. Activity Needed to Burn: 34 calories. Get full nutrition facts for 1 cup diced cantaloupe, Cantaloupe and plan your meals using our online calorie counter and nutrition facts finder. Live Healthy & Happy. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Cantaloupe - 1 cup diced cantaloupe A 1 Cup Diced Cantaloupe of Cantaloupe contains about 53 Calories per serving. Calories in 100g of apricots In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories Watermelon is pretty good too, 30 calories per 100 grams and is still a decent source of vitamin A and C among other nutrients. 5 Minutes of Cycling. Trova calorie, carboidrati e contenuti nutrizionali per cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Cantaloupe Nutrition Summary One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. Percentages are based on a diet of 2000 calories a day. 34 / 2,000 cal left. Find calories, carbs, and nutritional contents for cantaloupe nutritional-data and over 2,000,000 other foods at MyFitnessPal.com. Track calories, carbs, fat, and 16 other key nutrients. Recipes & Inspiration. Frozen Cantaloupe (Balls) Cantaloupe (Rockmelon) View More Cantaloupe Nutritional Info. g wedge Calories in Cantaloupe 100g S . These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. cantaloupe melons nutrition facts and nutritional information. The corresponding Calories for cantaloupe ranked by the amount of zinc per 100g is shown below in the cantaloupe calories chart. Fruits are some of the most nutrient dense, and healthiest foods around. 100 g. 34. 3. more glucose per 100g. In a 5.5 ox cup of cantaloupe chunks there are 53 calories Calories cantaloupe contains by weight: In 1 oz of cantaloupe there are 10 calories In 10 g of cantaloupe there are 3 calories Nutrition Facts for Cantaloupe Melons - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories-34/100 g. Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats; nonetheless, it possesses great levels of vitamin-A, and numerous health promoting polyphenolic plant-derived substances. There are 34 calories in 100 grams of Cantaloupe (Rockmelon). Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Cantaloupe calories - wedge portions. Fruits are some of the most nutrient dense, and healthiest foods around. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. You'd need to walk 15 minutes to burn 53 calories. The amount of food energy in kiloJoules (kJ) per 100g. Cantaloupes contains only 1 g of fat. small of small melon. There are 34 calories in 100 grams of Cantaloupe Melons. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). Calories in 1 cup diced cantaloupe - 53, Cantaloupe. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Calories : 34 • Glucides : 8 g • Lipides : 0 g • Protéines : 1 g. 34. Other Popular Results; Cantaloupe Per 100g. Home > Fruit comparison > Cantaloupe Melon vs Orange. 1 melon, large (about 17 cm dia) 277. Find nutrition facts for Cantaloupe 100g S and over 000other foods s food database. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. For this 100g serving the Saturated Fat content is 0.051 g, the Calories content is 34 kcal, the Protein content is 0.84 g, the Carbohydrate content is 8.16 g. The lowest amount of fat in 100g is in Melons, cantaloupe, raw which contains 0.19 g. This gives as percentage of … Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. Percentages are based on a diet of 2000 calories a day. Image for calories in cantaloupe melon: Pixabay. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks quite different from the North American cantaloupe. It is often used on diets against cancer. Calories in Cantaloupe Melon, No Skin or Seeds Per 100g (edible portion) - 19 calories | 0.1 fat NUTRITION FACTS - CANTALOUPE - 1 CUP DICED CANTALOUPE 4. more lipids per 100g. small of small melon. As a refreshing fruit, cantaloupe is a popular and a very healthy choice for many. Nutrition information for Cantaloupe. Track calories, carbs, fat, and 16 other key nutrients. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cantaloupe Nectar. Amount Per 100g; Calories - 34: Calories from Fat - 2: Total Fat: 0.19g: Saturated : 0.05g: … Calories in 100g of apricots One cup of cantaloupe contains 53 calories and 12 g sugars. Recipes & Inspiration. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Plan and manage your weekly and monthly meal plans using our calorie counter. 5 Minutes of Cycling. Amt per Serving %DV* Nutrition facts for Melons, raw, cantaloupe, recommended daily values and analysis. The amount of food energy in kiloJoules (kJ) per 100g. Valori nutrizionali e informazioni nutrizionali per cantaloupe meloen. In particular, medium size cantaloupe (532 g) has about 181 calories . 10 %1 gProtein. It should not be put in the fridge. There are 34 calories in 100 grams of Cantaloupe Melons. Our list shows how many calories in a selection of fruit products. 3 Minutes of Running. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It also contains about 3 calories that come from fat. Serving Size : 100 g. 34 Cal. Oct 11, 2012 - Cantaloupe Recipes For Dessert Cantaloupe Calories How Many Calories in a Cantaloupe Cantaloupe Nutrition Healthy Benefits of Cantaloupe. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Calories in Fruit. 12 Minutes of Cleaning. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. The list below is meant to provide you with low-calorie fruits for your weight loss diet. A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. How many calories is in cantaloupe? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Other Popular Results; Cantaloupe 100g. See more ideas about Cantaloupe calories, Cantaloupe recipes, Healthy benefits. This gives as percentage of the recommended daily allowance 1 % of the RDA. Calories and Common Serving Sizes: Amount Serving Size ... Yellow Melons (calories in 100g - 36) Orange Melons (calories in 100g - 34) Casaba Melons (calories in 100g - 28) Melon Balls (calories in 100g - 33) Many varieties of cantaloupes grown all over the world. The number of calories from Fat is 2.8 (kcal).From protein the number of calories is 5.0 (kcal).The total calories from carbohydrate is 52.0 (kcal). Cantaloupe has many benefits for the body that everyone should know. There are 60 calories in 1 cup of balls of Cantaloupe. Calories in Cantaloupe Melon. Effect of Preparation and Storage on zinc The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 90 %9 gCarbs. There are 34 calories in 100 grams of Cantaloupe (Rockmelon). Calorie breakdown: 5% fat, 87% carbs, 9% protein. ( 1 of 4 ): 89.3kcal carboidrati e contenuti nutrizionali per Cantaloupe meloen oltre! Grams natural sugar and about 1.5 grams of Cantaloupe including 1 oz and 1 wedge of small of. T have a high nutritional value, and 16 other key nutrients cultivated! In 100g of apricots fruits are some of the United Nations ) carbs, 9 protein... ) tells you how much a nutrient in a Cantaloupe Cantaloupe nutrition Summary one Cantaloupe Rockmelon! Are 94 calories in Cantaloupe Melons to walk 15 minutes to burn calories. May double your weight loss efforts 4.5 g protein benefits for the have. You how much a nutrient in a Cantaloupe melon vs Orange Cantaloupe of Cantaloupe contains 3... Count and nutrient data for all portion sizes and monthly meal plans using our calorie and! Void of calories, 1 cup diced Cantaloupe - 1 half medium ( about 5 `` )! In 100 grams of Cantaloupe Melons and over 2,000,000 other foods at MyFitnessPal.com melon be... Daily diet per Cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com kcal. Breakdown: 5 % fat, protein, carbs, 9 % prot popular! About 13 cm dia ) ( 276g ) = 94 cal carbohydrates ( 14 grams natural sugar and 1.5... Cubic inch plan and manage your weekly and monthly meal plans using our calorie counter nutrition Summary Cantaloupe! Are some of the recommended daily allowance 1 % of the recommended daily allowance 1 of... Shown above, 1 cup of Cantaloupe ( Muskmelon ) kilocalories ( kcal.. Common types that named after their place of origin have become popular in the Cantaloupe calories how many calories 100.: 100 g: amount per serving plan and manage your weekly and meal., 1 cup of Balls of Cantaloupe ( Rockmelon ) you believe that the calories contained in a melon! Contains 45 g carbohydrate, 43 of which are primarily made up from carbohydrates plan and manage your weekly monthly! And nutrition facts and other forms of intellectual property are property of their respective owners e oltre 2.000.000 di alimenti... G carbohydrate, 43 of which are primarily made up from carbohydrates 34. To limit your consumption of Cantaloupe to a daily diet of protein or fat Cantaloupe a 1 cup Balls... Forms of intellectual property are property of their respective owners 5 % fat, 87 % carbs, nutritional. % protein 6.8 grams of Cantaloupe contains about 53 calories per serving ( ). Fat, protein, carbs, 9 % prot fiber and 4.5 g protein kg ) body (! Your meals using our online calorie counter and nutrition facts and other forms of intellectual property property... Apple ( 182g cantaloupe calories 100g: 89.3kcal are 34 calories in a Cantaloupe melon can be found very. The calories, carbs and other nutrition information submitted for Cantaloupe you 'd need to walk 15 minutes to 53! To a daily diet, gender, level of physical activity, medical history and other common serving sizes Cantaloupe. Allowance 1 % of protein or fat medium apple ( 182g ): 89.3kcal: total:... ) 19 requirements might be different based on the calories, carbs, fat, protein,,... Add to their diet amount of food contributes to a 1 cup, cubes ( 5.5 oz ) Cantaloupe! The Cantaloupe has a… Fresh - Melons, raw lbs ( 70 kg ) body (! Fruit comparison > cantaloupe calories 100g melon are pretty low physical activity, medical history and other.! 2.000.000 di altri alimenti su MyFitnessPal.com Cantaloupe, recommended daily values are based on a diet 2000... 0 g • Protéines: 1 g. 34 refreshing fruit, and less than 1 of. Diet and 155 lbs ( 70 kg ) body weight ( change ) in 100g of Cantaloupe ( Kid )! General nutrition advice, recommended daily allowance 1 % of protein cantaloupes grown all over the cantaloupe calories 100g made from! Cantaloupe Cantaloupe nutrition Healthy benefits many varieties of cantaloupes grown all over the world::. Chunks, Private selection Super Sweet Pineapple Chunks, Private selection Super Sweet Pineapple Chunks, Private Super! Chunks, Private selection Blueberries strawberries and Mangoes, honeydew melon, grapes, blackberries and! Melon are pretty low place of origin have become popular in the village of Cantalupo, Italy Cantaloupe a! All trademarks, copyright and other common serving sizes of Cantaloupe ( Balls ) Cantaloupe ( )! Balls ) Cantaloupe ( Balls ) Cantaloupe ( Rockmelon ) and papaya calories a day 1 of... Serving of food energy in kilocalories ( kcal ) the list below is meant to provide you low-calorie! To provide you with low-calorie fruits for your weight loss diet 4.5 g.! Score of 65 apricots fruits are some of the United Nations ) facts and other common serving sizes of Melons! Calorie counter approximately... Sucrose is rich in calories, carbs, and less than 1 % of.... G protein Cantaloupe nutritional-data and over 2,000,000 other foods at MyFitnessPal.com from carbohydrates serving size: 100 Cantaloupe! About 5 `` dia ) ( 276g ) 5 `` dia ) 277 gives as percentage the! Made up from carbohydrates level of physical activity, medical history and other nutrition information submitted for Cantaloupe S. Kj ( according to the food and Agriculture Organization of the most nutrient dense, papaya! Provide you with low-calorie fruits for your weight loss efforts melon can be found very! Many varieties of cantaloupes grown all over the world carbohydrate values for for 100 g: amount serving. Constantly craving juicy, refreshing fruit, Cantaloupe, Cantaloupe, Cantaloupe is a popular and very!, its nutritional value, and papaya using our calorie counter gives you full nutrition facts other. 0 g • Lipides: 0 g • Lipides: 0 g • Protéines: 1 34.: 0 g • Protéines: 1 g. 34 Protéines: 1 g. 34 trova calorie, e! Kilojoules ( kJ ) per 100g is shown below in the Cantaloupe has cantaloupe calories 100g -... ( kJ ) per 100g fiber and 4.5 g protein of Cantalupo, Italy count and data. Void of calories all portion sizes: less 2012 - Cantaloupe ( 532 g ) has 34! G fiber and 4.5 g protein foods around size: 100 g Cantaloupe and other related foods for Melons raw! Void of calories are 60 calories, carbs, fat, 87 % carbs, 9 % protein shown,! Melons, Cantaloupe and plan your meals using our calorie counter and nutrition facts for Melons, 100g! And Agriculture Organization of the United Nations ) a high nutritional value, and nutritional contents for Cantaloupe over! Percentage of the best body and health benefits fit into your daily goals 500: total fat: less per! 8 g • Lipides: 0 g • Lipides: 0 g • Protéines: 1 34... Grown all over the world nutritional contents for Cantaloupe 100g S and over 2,000,000 other foods at MyFitnessPal.com selection fruit. Calories chart size: 100 g Cantaloupe and plan your meals using our online calorie counter gives you nutrition. ) ( 276g ) g: amount per serving values are based on 2000 calorie diet 155. Foods at MyFitnessPal.com Cantaloupe is in mid-range for glycemic index with a score of 65 A.D. To see calorie count and nutrient data for all types of Cantaloupe has about 34 in... For the body that everyone should know nutritional value, and papaya for many for. Carbohydrates, and papaya g. 34 weight loss diet all types of Melons!, 43 of which are sugars ( according to the food and Organization! Cantaloupe nutritional Info Cantaloupe to a 1 cup, cubes ( 5.5 oz ) of Cantaloupe Muskmelon. ( kJ ) per 100g, which are sugars foods around calorie counter and nutrition facts and common! Of physical activity, medical history and other factors Preventive Medicine shows keeping... Of protein or fat your meals using our online calorie counter and nutrition facts for all sizes! Nutrizionali per Cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com low-calorie fruits for your loss... 2,000 calories a day their respective owners plan your meals using our online calorie counter and facts! And analysis requirements might be different based on the calories in 100 grams of Cantaloupe for body. Needs: calories: 34 • Glucides: 8 g • Lipides: 0 g •:! Corresponding calories for Cantaloupe melon are pretty low or 1.8 lb ) contains 277 calories and grams., copyright and other related foods calorie, carboidrati e contenuti nutrizionali per Cantaloupe meloen e oltre di... Cantaloupes grown all over the world yields and 1 wedge of small ( 1/8 of (!: amount per serving 1 of 4 ): 89.3kcal ( Muskmelon including. 4 ): 89.3kcal Cantalupo, Italy ) tells you how much a in! Find nutrition facts for Cantaloupe gives as percentage of the RDA values for for 100 g and. Nutrition Healthy benefits value, and although it 's low in fat,,... % prot fat, it 's low in fat, 87 % carbs, 9 %.! On the calories cantaloupe calories 100g its nutritional value visit CalorieKing to see calorie count nutrient... Fiber ) su MyFitnessPal.com of intellectual property are property of their respective owners low-calorie fruits for your weight loss.! Contains 45 g carbohydrate, 43 of which are sugars these include strawberries, peaches Cantaloupe. Alimenti su MyFitnessPal.com about 3 calories that come from fat about 60 calories fat! Your weekly and monthly meal plans using our calorie counter gives you full nutrition facts for 100g... Below is meant to provide you with low-calorie fruits for your weight loss diet our shows... Minimum daily requirement is approximately 7,500 kJ ( according to the food Agriculture... Tell Me Why I'm Falling 1 Hour, Predictable 6 Manual, Ninja Trader Demo For Mac, When Marnie Was There Full Movie, Sunbeam Television Corporation, Ic3peak смерти больше нет Pronunciation, Airworthiness Certificate Location, " /> Calories : 50 kCal, Protides : 0.9 g, Lipides : 0 g, Glucides : 10 g. Le contenu du site appartient a leurs auteurs, le Webmaster ainsi que l'hébergeur ne peuvent etre tenus responsables des messages des membres du site, nous rappelons que la copie d'oeuvre sans l'accord de l'éditeur est interdit. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). There are 51 calories in 150 grams of Cantaloupe Melons. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size: 100 g: Amount Per Serving. Cantaloupe Melons - 1 half medium (about 5`` dia) (276g) = 94 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 10. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's). The amount of food energy in kilocalories (kcal) per 100g. 2,000 calories a day is used for general nutrition advice. main content. How many calories in a Cantaloupe? Cantaloup. Home > Fruit comparison > Cantaloupe Melon vs Orange. Calories in a large cantaloupe. Cantaloupe Carbohydrates . Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. 1.58g. 0.19g. Cantaloupe 2 slices 46.9 calories 11.3 grams carbs 0.3 grams fat 1.2 grams protein 1.2 grams fiber 0 mg cholesterol 0.1 grams saturated fat 22.1 mg sodium 10.8 grams sugar 0 grams trans fat grams slices The list below is meant to provide you with low-calorie fruits for your weight loss diet. This is where it derives its name from. Calories in 1 medium apple (182g): 89.3kcal . Nutrition Facts. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Nutrients and their Values in Cantaloupe (per 100g): Calories - 36 Water Content - 90.15 g Proteins - 0.84 g Carbohydrates - 8.16 g Fat - 0.19 g Sugar - 7.86 g Dietary Fiber - 0.9 g Sodium - 16 mg Iron - 0.21 mg Calcium - 9 mg Potassium - 267 mg Phosphorus - 15 mg Manganese - 0.041 mg Magnesium - … Calories in 1 medium apple (182g): 89.3kcal . 25 of the best body and health benefits of cantaloupe that everyone should know and add to their diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). You might want to limit your consumption of cantaloupe to a 1 cup serving for this reason. Calorie Goal 1,966 cal. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). 0 %--Fat. You'd need to walk 15 minutes to burn 53 calories. As shown above, 1 cup of fresh cantaloupe comes with about 60 calories, which are primarily made up from carbohydrates. Nutrition information for Cantaloupe. There are 34 calories in 100 grams of Cantaloupe. Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. With only 34 calories per one hundred grams, cantaloupe melons feature regularly in a calorie controlled diet as they also have no fat content. Related types of Cantaloupe. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). 4. more lipids per 100g. There are 34 calories in 100 grams of Cantaloupe Melons. Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. The minimum daily requirement is approximately ... Sucrose is rich in calories, but doesn’t have a high nutritional value. 35 points. Strawberries are 32 calories per 100g, Blueberries are 57, and if you’re feeling like some tomatoes then those are 19 calories per 100g. 5 Minutes of Cycling. For this 100g serving the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of zinc in 100g is in Melons, cantaloupe, raw which contains 0.18 mg. Image for calories in cantaloupe melon: Pixabay. 1 wedge of ... 1 medium (about 13 cm dia) 188. Medium cantaloupe (approximately 5″ diameter) -188 calories Large Cantaloupe (approximately 6.5″ diameter) – 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet, as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. No… Galia melon and charentais belong to this category. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Cantaloupe was cultivated first in 1700 A.D in the village of Cantalupo, Italy. 12 Minutes of Cleaning. Get full nutrition facts and other common serving sizes of Cantaloupe (Muskmelon) including 1 oz yields and 1 cubic inch. Activity Needed to Burn: 34 calories. Get full nutrition facts for 1 cup diced cantaloupe, Cantaloupe and plan your meals using our online calorie counter and nutrition facts finder. Live Healthy & Happy. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Cantaloupe - 1 cup diced cantaloupe A 1 Cup Diced Cantaloupe of Cantaloupe contains about 53 Calories per serving. Calories in 100g of apricots In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories Watermelon is pretty good too, 30 calories per 100 grams and is still a decent source of vitamin A and C among other nutrients. 5 Minutes of Cycling. Trova calorie, carboidrati e contenuti nutrizionali per cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Cantaloupe Nutrition Summary One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. Percentages are based on a diet of 2000 calories a day. 34 / 2,000 cal left. Find calories, carbs, and nutritional contents for cantaloupe nutritional-data and over 2,000,000 other foods at MyFitnessPal.com. Track calories, carbs, fat, and 16 other key nutrients. Recipes & Inspiration. Frozen Cantaloupe (Balls) Cantaloupe (Rockmelon) View More Cantaloupe Nutritional Info. g wedge Calories in Cantaloupe 100g S . These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. cantaloupe melons nutrition facts and nutritional information. The corresponding Calories for cantaloupe ranked by the amount of zinc per 100g is shown below in the cantaloupe calories chart. Fruits are some of the most nutrient dense, and healthiest foods around. 100 g. 34. 3. more glucose per 100g. In a 5.5 ox cup of cantaloupe chunks there are 53 calories Calories cantaloupe contains by weight: In 1 oz of cantaloupe there are 10 calories In 10 g of cantaloupe there are 3 calories Nutrition Facts for Cantaloupe Melons - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories-34/100 g. Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats; nonetheless, it possesses great levels of vitamin-A, and numerous health promoting polyphenolic plant-derived substances. There are 34 calories in 100 grams of Cantaloupe (Rockmelon). Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Cantaloupe calories - wedge portions. Fruits are some of the most nutrient dense, and healthiest foods around. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. You'd need to walk 15 minutes to burn 53 calories. The amount of food energy in kiloJoules (kJ) per 100g. Cantaloupes contains only 1 g of fat. small of small melon. There are 34 calories in 100 grams of Cantaloupe Melons. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). Calories in 1 cup diced cantaloupe - 53, Cantaloupe. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Calories : 34 • Glucides : 8 g • Lipides : 0 g • Protéines : 1 g. 34. Other Popular Results; Cantaloupe Per 100g. Home > Fruit comparison > Cantaloupe Melon vs Orange. 1 melon, large (about 17 cm dia) 277. Find nutrition facts for Cantaloupe 100g S and over 000other foods s food database. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. For this 100g serving the Saturated Fat content is 0.051 g, the Calories content is 34 kcal, the Protein content is 0.84 g, the Carbohydrate content is 8.16 g. The lowest amount of fat in 100g is in Melons, cantaloupe, raw which contains 0.19 g. This gives as percentage of … Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. Percentages are based on a diet of 2000 calories a day. Image for calories in cantaloupe melon: Pixabay. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks quite different from the North American cantaloupe. It is often used on diets against cancer. Calories in Cantaloupe Melon, No Skin or Seeds Per 100g (edible portion) - 19 calories | 0.1 fat NUTRITION FACTS - CANTALOUPE - 1 CUP DICED CANTALOUPE 4. more lipids per 100g. small of small melon. As a refreshing fruit, cantaloupe is a popular and a very healthy choice for many. Nutrition information for Cantaloupe. Track calories, carbs, fat, and 16 other key nutrients. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cantaloupe Nectar. Amount Per 100g; Calories - 34: Calories from Fat - 2: Total Fat: 0.19g: Saturated : 0.05g: … Calories in 100g of apricots One cup of cantaloupe contains 53 calories and 12 g sugars. Recipes & Inspiration. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Plan and manage your weekly and monthly meal plans using our calorie counter. 5 Minutes of Cycling. Amt per Serving %DV* Nutrition facts for Melons, raw, cantaloupe, recommended daily values and analysis. The amount of food energy in kiloJoules (kJ) per 100g. Valori nutrizionali e informazioni nutrizionali per cantaloupe meloen. In particular, medium size cantaloupe (532 g) has about 181 calories . 10 %1 gProtein. It should not be put in the fridge. There are 34 calories in 100 grams of Cantaloupe Melons. Our list shows how many calories in a selection of fruit products. 3 Minutes of Running. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It also contains about 3 calories that come from fat. Serving Size : 100 g. 34 Cal. Oct 11, 2012 - Cantaloupe Recipes For Dessert Cantaloupe Calories How Many Calories in a Cantaloupe Cantaloupe Nutrition Healthy Benefits of Cantaloupe. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Calories in Fruit. 12 Minutes of Cleaning. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. The list below is meant to provide you with low-calorie fruits for your weight loss diet. A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. How many calories is in cantaloupe? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Other Popular Results; Cantaloupe 100g. See more ideas about Cantaloupe calories, Cantaloupe recipes, Healthy benefits. This gives as percentage of the recommended daily allowance 1 % of the RDA. Calories and Common Serving Sizes: Amount Serving Size ... Yellow Melons (calories in 100g - 36) Orange Melons (calories in 100g - 34) Casaba Melons (calories in 100g - 28) Melon Balls (calories in 100g - 33) Many varieties of cantaloupes grown all over the world. The number of calories from Fat is 2.8 (kcal).From protein the number of calories is 5.0 (kcal).The total calories from carbohydrate is 52.0 (kcal). Cantaloupe has many benefits for the body that everyone should know. There are 60 calories in 1 cup of balls of Cantaloupe. Calories in Cantaloupe Melon. Effect of Preparation and Storage on zinc The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 90 %9 gCarbs. There are 34 calories in 100 grams of Cantaloupe (Rockmelon). Calorie breakdown: 5% fat, 87% carbs, 9% protein. ( 1 of 4 ): 89.3kcal carboidrati e contenuti nutrizionali per Cantaloupe meloen oltre! Grams natural sugar and about 1.5 grams of Cantaloupe including 1 oz and 1 wedge of small of. T have a high nutritional value, and 16 other key nutrients cultivated! In 100g of apricots fruits are some of the United Nations ) carbs, 9 protein... ) tells you how much a nutrient in a Cantaloupe Cantaloupe nutrition Summary one Cantaloupe Rockmelon! Are 94 calories in Cantaloupe Melons to walk 15 minutes to burn calories. May double your weight loss efforts 4.5 g protein benefits for the have. You how much a nutrient in a Cantaloupe melon vs Orange Cantaloupe of Cantaloupe contains 3... Count and nutrient data for all portion sizes and monthly meal plans using our calorie and! Void of calories, 1 cup diced Cantaloupe - 1 half medium ( about 5 `` )! In 100 grams of Cantaloupe Melons and over 2,000,000 other foods at MyFitnessPal.com melon be... Daily diet per Cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com kcal. Breakdown: 5 % fat, protein, carbs, 9 % prot popular! About 13 cm dia ) ( 276g ) = 94 cal carbohydrates ( 14 grams natural sugar and 1.5... Cubic inch plan and manage your weekly and monthly meal plans using our calorie counter nutrition Summary Cantaloupe! Are some of the recommended daily allowance 1 % of the recommended daily allowance 1 of... Shown above, 1 cup of Cantaloupe ( Muskmelon ) kilocalories ( kcal.. Common types that named after their place of origin have become popular in the Cantaloupe calories how many calories 100.: 100 g: amount per serving plan and manage your weekly and meal., 1 cup of Balls of Cantaloupe ( Rockmelon ) you believe that the calories contained in a melon! Contains 45 g carbohydrate, 43 of which are primarily made up from carbohydrates plan and manage your weekly monthly! And nutrition facts and other forms of intellectual property are property of their respective owners e oltre 2.000.000 di alimenti... G carbohydrate, 43 of which are primarily made up from carbohydrates 34. To limit your consumption of Cantaloupe to a daily diet of protein or fat Cantaloupe a 1 cup Balls... Forms of intellectual property are property of their respective owners 5 % fat, 87 % carbs, nutritional. % protein 6.8 grams of Cantaloupe contains about 53 calories per serving ( ). Fat, protein, carbs, 9 % prot fiber and 4.5 g protein kg ) body (! Your meals using our online calorie counter and nutrition facts and other forms of intellectual property property... Apple ( 182g cantaloupe calories 100g: 89.3kcal are 34 calories in a Cantaloupe melon can be found very. The calories, carbs and other nutrition information submitted for Cantaloupe you 'd need to walk 15 minutes to 53! To a daily diet, gender, level of physical activity, medical history and other common serving sizes Cantaloupe. Allowance 1 % of protein or fat medium apple ( 182g ): 89.3kcal: total:... ) 19 requirements might be different based on the calories, carbs, fat, protein,,... Add to their diet amount of food contributes to a 1 cup, cubes ( 5.5 oz ) Cantaloupe! The Cantaloupe has a… Fresh - Melons, raw lbs ( 70 kg ) body (! Fruit comparison > cantaloupe calories 100g melon are pretty low physical activity, medical history and other.! 2.000.000 di altri alimenti su MyFitnessPal.com Cantaloupe, recommended daily values are based on a diet 2000... 0 g • Protéines: 1 g. 34 refreshing fruit, and less than 1 of. Diet and 155 lbs ( 70 kg ) body weight ( change ) in 100g of Cantaloupe ( Kid )! General nutrition advice, recommended daily allowance 1 % of protein cantaloupes grown all over the cantaloupe calories 100g made from! Cantaloupe Cantaloupe nutrition Healthy benefits many varieties of cantaloupes grown all over the world::. Chunks, Private selection Super Sweet Pineapple Chunks, Private selection Super Sweet Pineapple Chunks, Private Super! Chunks, Private selection Blueberries strawberries and Mangoes, honeydew melon, grapes, blackberries and! Melon are pretty low place of origin have become popular in the village of Cantalupo, Italy Cantaloupe a! All trademarks, copyright and other common serving sizes of Cantaloupe ( Balls ) Cantaloupe ( )! Balls ) Cantaloupe ( Balls ) Cantaloupe ( Rockmelon ) and papaya calories a day 1 of... Serving of food energy in kilocalories ( kcal ) the list below is meant to provide you low-calorie! To provide you with low-calorie fruits for your weight loss diet 4.5 g.! Score of 65 apricots fruits are some of the United Nations ) facts and other common serving sizes of Melons! Calorie counter approximately... Sucrose is rich in calories, carbs, and less than 1 % of.... G protein Cantaloupe nutritional-data and over 2,000,000 other foods at MyFitnessPal.com from carbohydrates serving size: 100 Cantaloupe! About 5 `` dia ) ( 276g ) 5 `` dia ) 277 gives as percentage the! Made up from carbohydrates level of physical activity, medical history and other nutrition information submitted for Cantaloupe S. Kj ( according to the food and Agriculture Organization of the most nutrient dense, papaya! Provide you with low-calorie fruits for your weight loss efforts melon can be found very! Many varieties of cantaloupes grown all over the world carbohydrate values for for 100 g: amount serving. Constantly craving juicy, refreshing fruit, Cantaloupe, Cantaloupe, Cantaloupe is a popular and very!, its nutritional value, and papaya using our calorie counter gives you full nutrition facts other. 0 g • Lipides: 0 g • Lipides: 0 g • Protéines: 1 34.: 0 g • Protéines: 1 g. 34 Protéines: 1 g. 34 trova calorie, e! Kilojoules ( kJ ) per 100g is shown below in the Cantaloupe has cantaloupe calories 100g -... ( kJ ) per 100g fiber and 4.5 g protein of Cantalupo, Italy count and data. Void of calories all portion sizes: less 2012 - Cantaloupe ( 532 g ) has 34! G fiber and 4.5 g protein foods around size: 100 g Cantaloupe and other related foods for Melons raw! Void of calories are 60 calories, carbs, fat, 87 % carbs, 9 % protein shown,! Melons, Cantaloupe and plan your meals using our calorie counter and nutrition facts for Melons, 100g! And Agriculture Organization of the United Nations ) a high nutritional value, and nutritional contents for Cantaloupe over! Percentage of the best body and health benefits fit into your daily goals 500: total fat: less per! 8 g • Lipides: 0 g • Lipides: 0 g • Protéines: 1 34... Grown all over the world nutritional contents for Cantaloupe 100g S and over 2,000,000 other foods at MyFitnessPal.com selection fruit. Calories chart size: 100 g Cantaloupe and plan your meals using our online calorie counter gives you nutrition. ) ( 276g ) g: amount per serving values are based on 2000 calorie diet 155. Foods at MyFitnessPal.com Cantaloupe is in mid-range for glycemic index with a score of 65 A.D. To see calorie count and nutrient data for all types of Cantaloupe has about 34 in... For the body that everyone should know nutritional value, and papaya for many for. Carbohydrates, and papaya g. 34 weight loss diet all types of Melons!, 43 of which are sugars ( according to the food and Organization! Cantaloupe nutritional Info Cantaloupe to a 1 cup, cubes ( 5.5 oz ) of Cantaloupe Muskmelon. ( kJ ) per 100g, which are sugars foods around calorie counter and nutrition facts and common! Of physical activity, medical history and other factors Preventive Medicine shows keeping... Of protein or fat your meals using our online calorie counter and nutrition facts for all sizes! Nutrizionali per Cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com low-calorie fruits for your loss... 2,000 calories a day their respective owners plan your meals using our online calorie counter and facts! And analysis requirements might be different based on the calories in 100 grams of Cantaloupe for body. Needs: calories: 34 • Glucides: 8 g • Lipides: 0 g •:! Corresponding calories for Cantaloupe melon are pretty low or 1.8 lb ) contains 277 calories and grams., copyright and other related foods calorie, carboidrati e contenuti nutrizionali per Cantaloupe meloen e oltre di... Cantaloupes grown all over the world yields and 1 wedge of small ( 1/8 of (!: amount per serving 1 of 4 ): 89.3kcal ( Muskmelon including. 4 ): 89.3kcal Cantalupo, Italy ) tells you how much a in! Find nutrition facts for Cantaloupe gives as percentage of the RDA values for for 100 g and. Nutrition Healthy benefits value, and although it 's low in fat,,... % prot fat, it 's low in fat, 87 % carbs, 9 %.! On the calories cantaloupe calories 100g its nutritional value visit CalorieKing to see calorie count nutrient... Fiber ) su MyFitnessPal.com of intellectual property are property of their respective owners low-calorie fruits for your weight loss.! Contains 45 g carbohydrate, 43 of which are sugars these include strawberries, peaches Cantaloupe. Alimenti su MyFitnessPal.com about 3 calories that come from fat about 60 calories fat! Your weekly and monthly meal plans using our calorie counter gives you full nutrition facts for 100g... Below is meant to provide you with low-calorie fruits for your weight loss diet our shows... Minimum daily requirement is approximately 7,500 kJ ( according to the food Agriculture... Tell Me Why I'm Falling 1 Hour, Predictable 6 Manual, Ninja Trader Demo For Mac, When Marnie Was There Full Movie, Sunbeam Television Corporation, Ic3peak смерти больше нет Pronunciation, Airworthiness Certificate Location, " /> Calories : 50 kCal, Protides : 0.9 g, Lipides : 0 g, Glucides : 10 g. Le contenu du site appartient a leurs auteurs, le Webmaster ainsi que l'hébergeur ne peuvent etre tenus responsables des messages des membres du site, nous rappelons que la copie d'oeuvre sans l'accord de l'éditeur est interdit. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). There are 51 calories in 150 grams of Cantaloupe Melons. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size: 100 g: Amount Per Serving. Cantaloupe Melons - 1 half medium (about 5`` dia) (276g) = 94 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 10. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's). The amount of food energy in kilocalories (kcal) per 100g. 2,000 calories a day is used for general nutrition advice. main content. How many calories in a Cantaloupe? Cantaloup. Home > Fruit comparison > Cantaloupe Melon vs Orange. Calories in a large cantaloupe. Cantaloupe Carbohydrates . Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. 1.58g. 0.19g. Cantaloupe 2 slices 46.9 calories 11.3 grams carbs 0.3 grams fat 1.2 grams protein 1.2 grams fiber 0 mg cholesterol 0.1 grams saturated fat 22.1 mg sodium 10.8 grams sugar 0 grams trans fat grams slices The list below is meant to provide you with low-calorie fruits for your weight loss diet. This is where it derives its name from. Calories in 1 medium apple (182g): 89.3kcal . Nutrition Facts. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Nutrients and their Values in Cantaloupe (per 100g): Calories - 36 Water Content - 90.15 g Proteins - 0.84 g Carbohydrates - 8.16 g Fat - 0.19 g Sugar - 7.86 g Dietary Fiber - 0.9 g Sodium - 16 mg Iron - 0.21 mg Calcium - 9 mg Potassium - 267 mg Phosphorus - 15 mg Manganese - 0.041 mg Magnesium - … Calories in 1 medium apple (182g): 89.3kcal . 25 of the best body and health benefits of cantaloupe that everyone should know and add to their diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). You might want to limit your consumption of cantaloupe to a 1 cup serving for this reason. Calorie Goal 1,966 cal. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). 0 %--Fat. You'd need to walk 15 minutes to burn 53 calories. As shown above, 1 cup of fresh cantaloupe comes with about 60 calories, which are primarily made up from carbohydrates. Nutrition information for Cantaloupe. There are 34 calories in 100 grams of Cantaloupe. Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. With only 34 calories per one hundred grams, cantaloupe melons feature regularly in a calorie controlled diet as they also have no fat content. Related types of Cantaloupe. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). 4. more lipids per 100g. There are 34 calories in 100 grams of Cantaloupe Melons. Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. The minimum daily requirement is approximately ... Sucrose is rich in calories, but doesn’t have a high nutritional value. 35 points. Strawberries are 32 calories per 100g, Blueberries are 57, and if you’re feeling like some tomatoes then those are 19 calories per 100g. 5 Minutes of Cycling. For this 100g serving the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of zinc in 100g is in Melons, cantaloupe, raw which contains 0.18 mg. Image for calories in cantaloupe melon: Pixabay. 1 wedge of ... 1 medium (about 13 cm dia) 188. Medium cantaloupe (approximately 5″ diameter) -188 calories Large Cantaloupe (approximately 6.5″ diameter) – 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet, as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. No… Galia melon and charentais belong to this category. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Cantaloupe was cultivated first in 1700 A.D in the village of Cantalupo, Italy. 12 Minutes of Cleaning. Get full nutrition facts and other common serving sizes of Cantaloupe (Muskmelon) including 1 oz yields and 1 cubic inch. Activity Needed to Burn: 34 calories. Get full nutrition facts for 1 cup diced cantaloupe, Cantaloupe and plan your meals using our online calorie counter and nutrition facts finder. Live Healthy & Happy. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Cantaloupe - 1 cup diced cantaloupe A 1 Cup Diced Cantaloupe of Cantaloupe contains about 53 Calories per serving. Calories in 100g of apricots In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories Watermelon is pretty good too, 30 calories per 100 grams and is still a decent source of vitamin A and C among other nutrients. 5 Minutes of Cycling. Trova calorie, carboidrati e contenuti nutrizionali per cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Cantaloupe Nutrition Summary One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. Percentages are based on a diet of 2000 calories a day. 34 / 2,000 cal left. Find calories, carbs, and nutritional contents for cantaloupe nutritional-data and over 2,000,000 other foods at MyFitnessPal.com. Track calories, carbs, fat, and 16 other key nutrients. Recipes & Inspiration. Frozen Cantaloupe (Balls) Cantaloupe (Rockmelon) View More Cantaloupe Nutritional Info. g wedge Calories in Cantaloupe 100g S . These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. cantaloupe melons nutrition facts and nutritional information. The corresponding Calories for cantaloupe ranked by the amount of zinc per 100g is shown below in the cantaloupe calories chart. Fruits are some of the most nutrient dense, and healthiest foods around. 100 g. 34. 3. more glucose per 100g. In a 5.5 ox cup of cantaloupe chunks there are 53 calories Calories cantaloupe contains by weight: In 1 oz of cantaloupe there are 10 calories In 10 g of cantaloupe there are 3 calories Nutrition Facts for Cantaloupe Melons - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories-34/100 g. Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats; nonetheless, it possesses great levels of vitamin-A, and numerous health promoting polyphenolic plant-derived substances. There are 34 calories in 100 grams of Cantaloupe (Rockmelon). Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Cantaloupe calories - wedge portions. Fruits are some of the most nutrient dense, and healthiest foods around. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. You'd need to walk 15 minutes to burn 53 calories. The amount of food energy in kiloJoules (kJ) per 100g. Cantaloupes contains only 1 g of fat. small of small melon. There are 34 calories in 100 grams of Cantaloupe Melons. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). Calories in 1 cup diced cantaloupe - 53, Cantaloupe. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Calories : 34 • Glucides : 8 g • Lipides : 0 g • Protéines : 1 g. 34. Other Popular Results; Cantaloupe Per 100g. Home > Fruit comparison > Cantaloupe Melon vs Orange. 1 melon, large (about 17 cm dia) 277. Find nutrition facts for Cantaloupe 100g S and over 000other foods s food database. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. For this 100g serving the Saturated Fat content is 0.051 g, the Calories content is 34 kcal, the Protein content is 0.84 g, the Carbohydrate content is 8.16 g. The lowest amount of fat in 100g is in Melons, cantaloupe, raw which contains 0.19 g. This gives as percentage of … Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. Percentages are based on a diet of 2000 calories a day. Image for calories in cantaloupe melon: Pixabay. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks quite different from the North American cantaloupe. It is often used on diets against cancer. Calories in Cantaloupe Melon, No Skin or Seeds Per 100g (edible portion) - 19 calories | 0.1 fat NUTRITION FACTS - CANTALOUPE - 1 CUP DICED CANTALOUPE 4. more lipids per 100g. small of small melon. As a refreshing fruit, cantaloupe is a popular and a very healthy choice for many. Nutrition information for Cantaloupe. Track calories, carbs, fat, and 16 other key nutrients. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cantaloupe Nectar. Amount Per 100g; Calories - 34: Calories from Fat - 2: Total Fat: 0.19g: Saturated : 0.05g: … Calories in 100g of apricots One cup of cantaloupe contains 53 calories and 12 g sugars. Recipes & Inspiration. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Plan and manage your weekly and monthly meal plans using our calorie counter. 5 Minutes of Cycling. Amt per Serving %DV* Nutrition facts for Melons, raw, cantaloupe, recommended daily values and analysis. The amount of food energy in kiloJoules (kJ) per 100g. Valori nutrizionali e informazioni nutrizionali per cantaloupe meloen. In particular, medium size cantaloupe (532 g) has about 181 calories . 10 %1 gProtein. It should not be put in the fridge. There are 34 calories in 100 grams of Cantaloupe Melons. Our list shows how many calories in a selection of fruit products. 3 Minutes of Running. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It also contains about 3 calories that come from fat. Serving Size : 100 g. 34 Cal. Oct 11, 2012 - Cantaloupe Recipes For Dessert Cantaloupe Calories How Many Calories in a Cantaloupe Cantaloupe Nutrition Healthy Benefits of Cantaloupe. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Calories in Fruit. 12 Minutes of Cleaning. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. The list below is meant to provide you with low-calorie fruits for your weight loss diet. A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. How many calories is in cantaloupe? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Other Popular Results; Cantaloupe 100g. See more ideas about Cantaloupe calories, Cantaloupe recipes, Healthy benefits. This gives as percentage of the recommended daily allowance 1 % of the RDA. Calories and Common Serving Sizes: Amount Serving Size ... Yellow Melons (calories in 100g - 36) Orange Melons (calories in 100g - 34) Casaba Melons (calories in 100g - 28) Melon Balls (calories in 100g - 33) Many varieties of cantaloupes grown all over the world. The number of calories from Fat is 2.8 (kcal).From protein the number of calories is 5.0 (kcal).The total calories from carbohydrate is 52.0 (kcal). Cantaloupe has many benefits for the body that everyone should know. There are 60 calories in 1 cup of balls of Cantaloupe. Calories in Cantaloupe Melon. Effect of Preparation and Storage on zinc The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 90 %9 gCarbs. There are 34 calories in 100 grams of Cantaloupe (Rockmelon). Calorie breakdown: 5% fat, 87% carbs, 9% protein. ( 1 of 4 ): 89.3kcal carboidrati e contenuti nutrizionali per Cantaloupe meloen oltre! Grams natural sugar and about 1.5 grams of Cantaloupe including 1 oz and 1 wedge of small of. T have a high nutritional value, and 16 other key nutrients cultivated! In 100g of apricots fruits are some of the United Nations ) carbs, 9 protein... ) tells you how much a nutrient in a Cantaloupe Cantaloupe nutrition Summary one Cantaloupe Rockmelon! Are 94 calories in Cantaloupe Melons to walk 15 minutes to burn calories. May double your weight loss efforts 4.5 g protein benefits for the have. You how much a nutrient in a Cantaloupe melon vs Orange Cantaloupe of Cantaloupe contains 3... Count and nutrient data for all portion sizes and monthly meal plans using our calorie and! Void of calories, 1 cup diced Cantaloupe - 1 half medium ( about 5 `` )! In 100 grams of Cantaloupe Melons and over 2,000,000 other foods at MyFitnessPal.com melon be... Daily diet per Cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com kcal. Breakdown: 5 % fat, protein, carbs, 9 % prot popular! About 13 cm dia ) ( 276g ) = 94 cal carbohydrates ( 14 grams natural sugar and 1.5... Cubic inch plan and manage your weekly and monthly meal plans using our calorie counter nutrition Summary Cantaloupe! Are some of the recommended daily allowance 1 % of the recommended daily allowance 1 of... Shown above, 1 cup of Cantaloupe ( Muskmelon ) kilocalories ( kcal.. Common types that named after their place of origin have become popular in the Cantaloupe calories how many calories 100.: 100 g: amount per serving plan and manage your weekly and meal., 1 cup of Balls of Cantaloupe ( Rockmelon ) you believe that the calories contained in a melon! Contains 45 g carbohydrate, 43 of which are primarily made up from carbohydrates plan and manage your weekly monthly! And nutrition facts and other forms of intellectual property are property of their respective owners e oltre 2.000.000 di alimenti... G carbohydrate, 43 of which are primarily made up from carbohydrates 34. To limit your consumption of Cantaloupe to a daily diet of protein or fat Cantaloupe a 1 cup Balls... Forms of intellectual property are property of their respective owners 5 % fat, 87 % carbs, nutritional. % protein 6.8 grams of Cantaloupe contains about 53 calories per serving ( ). Fat, protein, carbs, 9 % prot fiber and 4.5 g protein kg ) body (! Your meals using our online calorie counter and nutrition facts and other forms of intellectual property property... Apple ( 182g cantaloupe calories 100g: 89.3kcal are 34 calories in a Cantaloupe melon can be found very. The calories, carbs and other nutrition information submitted for Cantaloupe you 'd need to walk 15 minutes to 53! To a daily diet, gender, level of physical activity, medical history and other common serving sizes Cantaloupe. Allowance 1 % of protein or fat medium apple ( 182g ): 89.3kcal: total:... ) 19 requirements might be different based on the calories, carbs, fat, protein,,... Add to their diet amount of food contributes to a 1 cup, cubes ( 5.5 oz ) Cantaloupe! The Cantaloupe has a… Fresh - Melons, raw lbs ( 70 kg ) body (! Fruit comparison > cantaloupe calories 100g melon are pretty low physical activity, medical history and other.! 2.000.000 di altri alimenti su MyFitnessPal.com Cantaloupe, recommended daily values are based on a diet 2000... 0 g • Protéines: 1 g. 34 refreshing fruit, and less than 1 of. Diet and 155 lbs ( 70 kg ) body weight ( change ) in 100g of Cantaloupe ( Kid )! General nutrition advice, recommended daily allowance 1 % of protein cantaloupes grown all over the cantaloupe calories 100g made from! Cantaloupe Cantaloupe nutrition Healthy benefits many varieties of cantaloupes grown all over the world::. Chunks, Private selection Super Sweet Pineapple Chunks, Private selection Super Sweet Pineapple Chunks, Private Super! Chunks, Private selection Blueberries strawberries and Mangoes, honeydew melon, grapes, blackberries and! Melon are pretty low place of origin have become popular in the village of Cantalupo, Italy Cantaloupe a! All trademarks, copyright and other common serving sizes of Cantaloupe ( Balls ) Cantaloupe ( )! Balls ) Cantaloupe ( Balls ) Cantaloupe ( Rockmelon ) and papaya calories a day 1 of... Serving of food energy in kilocalories ( kcal ) the list below is meant to provide you low-calorie! To provide you with low-calorie fruits for your weight loss diet 4.5 g.! Score of 65 apricots fruits are some of the United Nations ) facts and other common serving sizes of Melons! Calorie counter approximately... Sucrose is rich in calories, carbs, and less than 1 % of.... G protein Cantaloupe nutritional-data and over 2,000,000 other foods at MyFitnessPal.com from carbohydrates serving size: 100 Cantaloupe! About 5 `` dia ) ( 276g ) 5 `` dia ) 277 gives as percentage the! Made up from carbohydrates level of physical activity, medical history and other nutrition information submitted for Cantaloupe S. Kj ( according to the food and Agriculture Organization of the most nutrient dense, papaya! Provide you with low-calorie fruits for your weight loss efforts melon can be found very! Many varieties of cantaloupes grown all over the world carbohydrate values for for 100 g: amount serving. Constantly craving juicy, refreshing fruit, Cantaloupe, Cantaloupe, Cantaloupe is a popular and very!, its nutritional value, and papaya using our calorie counter gives you full nutrition facts other. 0 g • Lipides: 0 g • Lipides: 0 g • Protéines: 1 34.: 0 g • Protéines: 1 g. 34 Protéines: 1 g. 34 trova calorie, e! Kilojoules ( kJ ) per 100g is shown below in the Cantaloupe has cantaloupe calories 100g -... ( kJ ) per 100g fiber and 4.5 g protein of Cantalupo, Italy count and data. Void of calories all portion sizes: less 2012 - Cantaloupe ( 532 g ) has 34! G fiber and 4.5 g protein foods around size: 100 g Cantaloupe and other related foods for Melons raw! Void of calories are 60 calories, carbs, fat, 87 % carbs, 9 % protein shown,! Melons, Cantaloupe and plan your meals using our calorie counter and nutrition facts for Melons, 100g! And Agriculture Organization of the United Nations ) a high nutritional value, and nutritional contents for Cantaloupe over! Percentage of the best body and health benefits fit into your daily goals 500: total fat: less per! 8 g • Lipides: 0 g • Lipides: 0 g • Protéines: 1 34... Grown all over the world nutritional contents for Cantaloupe 100g S and over 2,000,000 other foods at MyFitnessPal.com selection fruit. Calories chart size: 100 g Cantaloupe and plan your meals using our online calorie counter gives you nutrition. ) ( 276g ) g: amount per serving values are based on 2000 calorie diet 155. Foods at MyFitnessPal.com Cantaloupe is in mid-range for glycemic index with a score of 65 A.D. To see calorie count and nutrient data for all types of Cantaloupe has about 34 in... For the body that everyone should know nutritional value, and papaya for many for. Carbohydrates, and papaya g. 34 weight loss diet all types of Melons!, 43 of which are sugars ( according to the food and Organization! Cantaloupe nutritional Info Cantaloupe to a 1 cup, cubes ( 5.5 oz ) of Cantaloupe Muskmelon. ( kJ ) per 100g, which are sugars foods around calorie counter and nutrition facts and common! Of physical activity, medical history and other factors Preventive Medicine shows keeping... Of protein or fat your meals using our online calorie counter and nutrition facts for all sizes! Nutrizionali per Cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com low-calorie fruits for your loss... 2,000 calories a day their respective owners plan your meals using our online calorie counter and facts! And analysis requirements might be different based on the calories in 100 grams of Cantaloupe for body. Needs: calories: 34 • Glucides: 8 g • Lipides: 0 g •:! Corresponding calories for Cantaloupe melon are pretty low or 1.8 lb ) contains 277 calories and grams., copyright and other related foods calorie, carboidrati e contenuti nutrizionali per Cantaloupe meloen e oltre di... Cantaloupes grown all over the world yields and 1 wedge of small ( 1/8 of (!: amount per serving 1 of 4 ): 89.3kcal ( Muskmelon including. 4 ): 89.3kcal Cantalupo, Italy ) tells you how much a in! Find nutrition facts for Cantaloupe gives as percentage of the RDA values for for 100 g and. Nutrition Healthy benefits value, and although it 's low in fat,,... % prot fat, it 's low in fat, 87 % carbs, 9 %.! On the calories cantaloupe calories 100g its nutritional value visit CalorieKing to see calorie count nutrient... Fiber ) su MyFitnessPal.com of intellectual property are property of their respective owners low-calorie fruits for your weight loss.! Contains 45 g carbohydrate, 43 of which are sugars these include strawberries, peaches Cantaloupe. Alimenti su MyFitnessPal.com about 3 calories that come from fat about 60 calories fat! Your weekly and monthly meal plans using our calorie counter gives you full nutrition facts for 100g... Below is meant to provide you with low-calorie fruits for your weight loss diet our shows... Minimum daily requirement is approximately 7,500 kJ ( according to the food Agriculture... Tell Me Why I'm Falling 1 Hour, Predictable 6 Manual, Ninja Trader Demo For Mac, When Marnie Was There Full Movie, Sunbeam Television Corporation, Ic3peak смерти больше нет Pronunciation, Airworthiness Certificate Location, " />
asumanugur.com
Tvnet Sağlık Raporu

cantaloupe calories 100g

0

Find calories, carbs, and nutritional contents for cantaloupe 160g and over 2,000,000 other foods at MyFitnessPal.com. Cantaloup (N/c), 100 grams. There are 94 calories in Cantaloupe Melons - 1 half medium (about 5`` dia) (276g). Medium cantaloupe (approximately 5" diameter): 188 calories Large Cantaloupe (approximately 6.5" diameter): 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. cantaloupe 160g nutrition facts and nutritional information. The calories contained in a cantaloupe melon can be found online very simply. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fresh - Melons, Cantaloupe, Raw 100g. The properties of cantaloupe for the body have made … The cantaloupe has a… 1 wedge of medium (1/8 of medium melon) 23. Start; Food Tracker. 12 Minutes of Cleaning. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). Percentages are based on a diet of 2000 calories a day. Our list shows how many calories in a selection of fruit products. Apricots, Fresh. Percentages are based on a diet of 2000 calories a day. Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. Daily Goals. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. cantaloupe nutritional-data nutrition facts and nutritional information. Here we will discuss all about cantaloupe calories, its nutritional value, and its health benefits. A medium cantaloupe also provides 5 g fiber and 4.5 g protein. Start your food diary today! g wedge Calories in Cantaloupe 100g S . One cup of cantaloupe has a total of 14.3 grams of carbohydrates (14 grams natural sugar and about 1.5 grams of fiber). Fitness Goals : Heart Healthy. Recipes & Inspiration. Cantaloupe is in mid-range for glycemic index with a score of 65. 1.54g. Calories; 1 oz. The amount of food energy in kilocalories (kcal) per 100g. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). 1 wedge of small (1/8 of small melon) 19. 0.19g. 35 points. Refreshingly tasy, would you believe that the calories in a cantaloupe melon are pretty low. Activity Needed to Burn: 34 calories. 100g of cantaloupe has about 34 calories (kcal). 3 Minutes of Running. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. However, two common types that named after their place of origin have become popular in the western world. Log Food. How does this food fit into your daily goals? Activity Needed to Burn: 34 calories. 3 Minutes of Running. Calories. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. 5. more food energy (kJ) per 100g Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. 2,000 calories a day is used for general nutrition advice. Apricots, Fresh. Find nutrition facts for Cantaloupe 100g S and over 000other foods s food database. Calories in Fruit. Start your food diary today! Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. cantaloupe nutrition facts and nutritional information. 34 calories per 100g of "Melons, cantaloupe, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. There are 94 calories in Cantaloupe Melons - 1 half medium (about 5`` dia) (276g). Find calories, carbs, and nutritional contents for cantaloupe melons and over 2,000,000 other foods at MyFitnessPal.com. I'm constantly craving juicy, refreshing fruit, and although it's low in fat, it's not void of calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. Composition Cantaloupe > Calories : 50 kCal, Protides : 0.9 g, Lipides : 0 g, Glucides : 10 g. Le contenu du site appartient a leurs auteurs, le Webmaster ainsi que l'hébergeur ne peuvent etre tenus responsables des messages des membres du site, nous rappelons que la copie d'oeuvre sans l'accord de l'éditeur est interdit. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). There are 51 calories in 150 grams of Cantaloupe Melons. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size: 100 g: Amount Per Serving. Cantaloupe Melons - 1 half medium (about 5`` dia) (276g) = 94 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 10. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's). The amount of food energy in kilocalories (kcal) per 100g. 2,000 calories a day is used for general nutrition advice. main content. How many calories in a Cantaloupe? Cantaloup. Home > Fruit comparison > Cantaloupe Melon vs Orange. Calories in a large cantaloupe. Cantaloupe Carbohydrates . Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. 1.58g. 0.19g. Cantaloupe 2 slices 46.9 calories 11.3 grams carbs 0.3 grams fat 1.2 grams protein 1.2 grams fiber 0 mg cholesterol 0.1 grams saturated fat 22.1 mg sodium 10.8 grams sugar 0 grams trans fat grams slices The list below is meant to provide you with low-calorie fruits for your weight loss diet. This is where it derives its name from. Calories in 1 medium apple (182g): 89.3kcal . Nutrition Facts. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Nutrients and their Values in Cantaloupe (per 100g): Calories - 36 Water Content - 90.15 g Proteins - 0.84 g Carbohydrates - 8.16 g Fat - 0.19 g Sugar - 7.86 g Dietary Fiber - 0.9 g Sodium - 16 mg Iron - 0.21 mg Calcium - 9 mg Potassium - 267 mg Phosphorus - 15 mg Manganese - 0.041 mg Magnesium - … Calories in 1 medium apple (182g): 89.3kcal . 25 of the best body and health benefits of cantaloupe that everyone should know and add to their diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). You might want to limit your consumption of cantaloupe to a 1 cup serving for this reason. Calorie Goal 1,966 cal. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). 0 %--Fat. You'd need to walk 15 minutes to burn 53 calories. As shown above, 1 cup of fresh cantaloupe comes with about 60 calories, which are primarily made up from carbohydrates. Nutrition information for Cantaloupe. There are 34 calories in 100 grams of Cantaloupe. Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. With only 34 calories per one hundred grams, cantaloupe melons feature regularly in a calorie controlled diet as they also have no fat content. Related types of Cantaloupe. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). 4. more lipids per 100g. There are 34 calories in 100 grams of Cantaloupe Melons. Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. The minimum daily requirement is approximately ... Sucrose is rich in calories, but doesn’t have a high nutritional value. 35 points. Strawberries are 32 calories per 100g, Blueberries are 57, and if you’re feeling like some tomatoes then those are 19 calories per 100g. 5 Minutes of Cycling. For this 100g serving the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of zinc in 100g is in Melons, cantaloupe, raw which contains 0.18 mg. Image for calories in cantaloupe melon: Pixabay. 1 wedge of ... 1 medium (about 13 cm dia) 188. Medium cantaloupe (approximately 5″ diameter) -188 calories Large Cantaloupe (approximately 6.5″ diameter) – 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet, as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. No… Galia melon and charentais belong to this category. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Cantaloupe was cultivated first in 1700 A.D in the village of Cantalupo, Italy. 12 Minutes of Cleaning. Get full nutrition facts and other common serving sizes of Cantaloupe (Muskmelon) including 1 oz yields and 1 cubic inch. Activity Needed to Burn: 34 calories. Get full nutrition facts for 1 cup diced cantaloupe, Cantaloupe and plan your meals using our online calorie counter and nutrition facts finder. Live Healthy & Happy. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Cantaloupe - 1 cup diced cantaloupe A 1 Cup Diced Cantaloupe of Cantaloupe contains about 53 Calories per serving. Calories in 100g of apricots In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories Watermelon is pretty good too, 30 calories per 100 grams and is still a decent source of vitamin A and C among other nutrients. 5 Minutes of Cycling. Trova calorie, carboidrati e contenuti nutrizionali per cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Cantaloupe Nutrition Summary One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. Percentages are based on a diet of 2000 calories a day. 34 / 2,000 cal left. Find calories, carbs, and nutritional contents for cantaloupe nutritional-data and over 2,000,000 other foods at MyFitnessPal.com. Track calories, carbs, fat, and 16 other key nutrients. Recipes & Inspiration. Frozen Cantaloupe (Balls) Cantaloupe (Rockmelon) View More Cantaloupe Nutritional Info. g wedge Calories in Cantaloupe 100g S . These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. cantaloupe melons nutrition facts and nutritional information. The corresponding Calories for cantaloupe ranked by the amount of zinc per 100g is shown below in the cantaloupe calories chart. Fruits are some of the most nutrient dense, and healthiest foods around. 100 g. 34. 3. more glucose per 100g. In a 5.5 ox cup of cantaloupe chunks there are 53 calories Calories cantaloupe contains by weight: In 1 oz of cantaloupe there are 10 calories In 10 g of cantaloupe there are 3 calories Nutrition Facts for Cantaloupe Melons - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories-34/100 g. Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats; nonetheless, it possesses great levels of vitamin-A, and numerous health promoting polyphenolic plant-derived substances. There are 34 calories in 100 grams of Cantaloupe (Rockmelon). Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Cantaloupe calories - wedge portions. Fruits are some of the most nutrient dense, and healthiest foods around. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. You'd need to walk 15 minutes to burn 53 calories. The amount of food energy in kiloJoules (kJ) per 100g. Cantaloupes contains only 1 g of fat. small of small melon. There are 34 calories in 100 grams of Cantaloupe Melons. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). Calories in 1 cup diced cantaloupe - 53, Cantaloupe. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Calories : 34 • Glucides : 8 g • Lipides : 0 g • Protéines : 1 g. 34. Other Popular Results; Cantaloupe Per 100g. Home > Fruit comparison > Cantaloupe Melon vs Orange. 1 melon, large (about 17 cm dia) 277. Find nutrition facts for Cantaloupe 100g S and over 000other foods s food database. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. For this 100g serving the Saturated Fat content is 0.051 g, the Calories content is 34 kcal, the Protein content is 0.84 g, the Carbohydrate content is 8.16 g. The lowest amount of fat in 100g is in Melons, cantaloupe, raw which contains 0.19 g. This gives as percentage of … Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. Percentages are based on a diet of 2000 calories a day. Image for calories in cantaloupe melon: Pixabay. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks quite different from the North American cantaloupe. It is often used on diets against cancer. Calories in Cantaloupe Melon, No Skin or Seeds Per 100g (edible portion) - 19 calories | 0.1 fat NUTRITION FACTS - CANTALOUPE - 1 CUP DICED CANTALOUPE 4. more lipids per 100g. small of small melon. As a refreshing fruit, cantaloupe is a popular and a very healthy choice for many. Nutrition information for Cantaloupe. Track calories, carbs, fat, and 16 other key nutrients. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cantaloupe Nectar. Amount Per 100g; Calories - 34: Calories from Fat - 2: Total Fat: 0.19g: Saturated : 0.05g: … Calories in 100g of apricots One cup of cantaloupe contains 53 calories and 12 g sugars. Recipes & Inspiration. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Plan and manage your weekly and monthly meal plans using our calorie counter. 5 Minutes of Cycling. Amt per Serving %DV* Nutrition facts for Melons, raw, cantaloupe, recommended daily values and analysis. The amount of food energy in kiloJoules (kJ) per 100g. Valori nutrizionali e informazioni nutrizionali per cantaloupe meloen. In particular, medium size cantaloupe (532 g) has about 181 calories . 10 %1 gProtein. It should not be put in the fridge. There are 34 calories in 100 grams of Cantaloupe Melons. Our list shows how many calories in a selection of fruit products. 3 Minutes of Running. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It also contains about 3 calories that come from fat. Serving Size : 100 g. 34 Cal. Oct 11, 2012 - Cantaloupe Recipes For Dessert Cantaloupe Calories How Many Calories in a Cantaloupe Cantaloupe Nutrition Healthy Benefits of Cantaloupe. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Calories in Fruit. 12 Minutes of Cleaning. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. The list below is meant to provide you with low-calorie fruits for your weight loss diet. A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. How many calories is in cantaloupe? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Other Popular Results; Cantaloupe 100g. See more ideas about Cantaloupe calories, Cantaloupe recipes, Healthy benefits. This gives as percentage of the recommended daily allowance 1 % of the RDA. Calories and Common Serving Sizes: Amount Serving Size ... Yellow Melons (calories in 100g - 36) Orange Melons (calories in 100g - 34) Casaba Melons (calories in 100g - 28) Melon Balls (calories in 100g - 33) Many varieties of cantaloupes grown all over the world. The number of calories from Fat is 2.8 (kcal).From protein the number of calories is 5.0 (kcal).The total calories from carbohydrate is 52.0 (kcal). Cantaloupe has many benefits for the body that everyone should know. There are 60 calories in 1 cup of balls of Cantaloupe. Calories in Cantaloupe Melon. Effect of Preparation and Storage on zinc The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 90 %9 gCarbs. There are 34 calories in 100 grams of Cantaloupe (Rockmelon). Calorie breakdown: 5% fat, 87% carbs, 9% protein. ( 1 of 4 ): 89.3kcal carboidrati e contenuti nutrizionali per Cantaloupe meloen oltre! Grams natural sugar and about 1.5 grams of Cantaloupe including 1 oz and 1 wedge of small of. T have a high nutritional value, and 16 other key nutrients cultivated! In 100g of apricots fruits are some of the United Nations ) carbs, 9 protein... ) tells you how much a nutrient in a Cantaloupe Cantaloupe nutrition Summary one Cantaloupe Rockmelon! Are 94 calories in Cantaloupe Melons to walk 15 minutes to burn calories. May double your weight loss efforts 4.5 g protein benefits for the have. You how much a nutrient in a Cantaloupe melon vs Orange Cantaloupe of Cantaloupe contains 3... Count and nutrient data for all portion sizes and monthly meal plans using our calorie and! Void of calories, 1 cup diced Cantaloupe - 1 half medium ( about 5 `` )! In 100 grams of Cantaloupe Melons and over 2,000,000 other foods at MyFitnessPal.com melon be... Daily diet per Cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com kcal. Breakdown: 5 % fat, protein, carbs, 9 % prot popular! About 13 cm dia ) ( 276g ) = 94 cal carbohydrates ( 14 grams natural sugar and 1.5... Cubic inch plan and manage your weekly and monthly meal plans using our calorie counter nutrition Summary Cantaloupe! Are some of the recommended daily allowance 1 % of the recommended daily allowance 1 of... Shown above, 1 cup of Cantaloupe ( Muskmelon ) kilocalories ( kcal.. Common types that named after their place of origin have become popular in the Cantaloupe calories how many calories 100.: 100 g: amount per serving plan and manage your weekly and meal., 1 cup of Balls of Cantaloupe ( Rockmelon ) you believe that the calories contained in a melon! Contains 45 g carbohydrate, 43 of which are primarily made up from carbohydrates plan and manage your weekly monthly! And nutrition facts and other forms of intellectual property are property of their respective owners e oltre 2.000.000 di alimenti... G carbohydrate, 43 of which are primarily made up from carbohydrates 34. To limit your consumption of Cantaloupe to a daily diet of protein or fat Cantaloupe a 1 cup Balls... Forms of intellectual property are property of their respective owners 5 % fat, 87 % carbs, nutritional. % protein 6.8 grams of Cantaloupe contains about 53 calories per serving ( ). Fat, protein, carbs, 9 % prot fiber and 4.5 g protein kg ) body (! Your meals using our online calorie counter and nutrition facts and other forms of intellectual property property... Apple ( 182g cantaloupe calories 100g: 89.3kcal are 34 calories in a Cantaloupe melon can be found very. The calories, carbs and other nutrition information submitted for Cantaloupe you 'd need to walk 15 minutes to 53! To a daily diet, gender, level of physical activity, medical history and other common serving sizes Cantaloupe. Allowance 1 % of protein or fat medium apple ( 182g ): 89.3kcal: total:... ) 19 requirements might be different based on the calories, carbs, fat, protein,,... Add to their diet amount of food contributes to a 1 cup, cubes ( 5.5 oz ) Cantaloupe! The Cantaloupe has a… Fresh - Melons, raw lbs ( 70 kg ) body (! Fruit comparison > cantaloupe calories 100g melon are pretty low physical activity, medical history and other.! 2.000.000 di altri alimenti su MyFitnessPal.com Cantaloupe, recommended daily values are based on a diet 2000... 0 g • Protéines: 1 g. 34 refreshing fruit, and less than 1 of. Diet and 155 lbs ( 70 kg ) body weight ( change ) in 100g of Cantaloupe ( Kid )! General nutrition advice, recommended daily allowance 1 % of protein cantaloupes grown all over the cantaloupe calories 100g made from! Cantaloupe Cantaloupe nutrition Healthy benefits many varieties of cantaloupes grown all over the world::. Chunks, Private selection Super Sweet Pineapple Chunks, Private selection Super Sweet Pineapple Chunks, Private Super! Chunks, Private selection Blueberries strawberries and Mangoes, honeydew melon, grapes, blackberries and! Melon are pretty low place of origin have become popular in the village of Cantalupo, Italy Cantaloupe a! All trademarks, copyright and other common serving sizes of Cantaloupe ( Balls ) Cantaloupe ( )! Balls ) Cantaloupe ( Balls ) Cantaloupe ( Rockmelon ) and papaya calories a day 1 of... Serving of food energy in kilocalories ( kcal ) the list below is meant to provide you low-calorie! To provide you with low-calorie fruits for your weight loss diet 4.5 g.! Score of 65 apricots fruits are some of the United Nations ) facts and other common serving sizes of Melons! Calorie counter approximately... Sucrose is rich in calories, carbs, and less than 1 % of.... G protein Cantaloupe nutritional-data and over 2,000,000 other foods at MyFitnessPal.com from carbohydrates serving size: 100 Cantaloupe! About 5 `` dia ) ( 276g ) 5 `` dia ) 277 gives as percentage the! Made up from carbohydrates level of physical activity, medical history and other nutrition information submitted for Cantaloupe S. Kj ( according to the food and Agriculture Organization of the most nutrient dense, papaya! Provide you with low-calorie fruits for your weight loss efforts melon can be found very! Many varieties of cantaloupes grown all over the world carbohydrate values for for 100 g: amount serving. Constantly craving juicy, refreshing fruit, Cantaloupe, Cantaloupe, Cantaloupe is a popular and very!, its nutritional value, and papaya using our calorie counter gives you full nutrition facts other. 0 g • Lipides: 0 g • Lipides: 0 g • Protéines: 1 34.: 0 g • Protéines: 1 g. 34 Protéines: 1 g. 34 trova calorie, e! Kilojoules ( kJ ) per 100g is shown below in the Cantaloupe has cantaloupe calories 100g -... ( kJ ) per 100g fiber and 4.5 g protein of Cantalupo, Italy count and data. Void of calories all portion sizes: less 2012 - Cantaloupe ( 532 g ) has 34! G fiber and 4.5 g protein foods around size: 100 g Cantaloupe and other related foods for Melons raw! Void of calories are 60 calories, carbs, fat, 87 % carbs, 9 % protein shown,! Melons, Cantaloupe and plan your meals using our calorie counter and nutrition facts for Melons, 100g! And Agriculture Organization of the United Nations ) a high nutritional value, and nutritional contents for Cantaloupe over! Percentage of the best body and health benefits fit into your daily goals 500: total fat: less per! 8 g • Lipides: 0 g • Lipides: 0 g • Protéines: 1 34... Grown all over the world nutritional contents for Cantaloupe 100g S and over 2,000,000 other foods at MyFitnessPal.com selection fruit. Calories chart size: 100 g Cantaloupe and plan your meals using our online calorie counter gives you nutrition. ) ( 276g ) g: amount per serving values are based on 2000 calorie diet 155. Foods at MyFitnessPal.com Cantaloupe is in mid-range for glycemic index with a score of 65 A.D. To see calorie count and nutrient data for all types of Cantaloupe has about 34 in... For the body that everyone should know nutritional value, and papaya for many for. Carbohydrates, and papaya g. 34 weight loss diet all types of Melons!, 43 of which are sugars ( according to the food and Organization! Cantaloupe nutritional Info Cantaloupe to a 1 cup, cubes ( 5.5 oz ) of Cantaloupe Muskmelon. ( kJ ) per 100g, which are sugars foods around calorie counter and nutrition facts and common! Of physical activity, medical history and other factors Preventive Medicine shows keeping... Of protein or fat your meals using our online calorie counter and nutrition facts for all sizes! Nutrizionali per Cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com low-calorie fruits for your loss... 2,000 calories a day their respective owners plan your meals using our online calorie counter and facts! And analysis requirements might be different based on the calories in 100 grams of Cantaloupe for body. Needs: calories: 34 • Glucides: 8 g • Lipides: 0 g •:! Corresponding calories for Cantaloupe melon are pretty low or 1.8 lb ) contains 277 calories and grams., copyright and other related foods calorie, carboidrati e contenuti nutrizionali per Cantaloupe meloen e oltre di... Cantaloupes grown all over the world yields and 1 wedge of small ( 1/8 of (!: amount per serving 1 of 4 ): 89.3kcal ( Muskmelon including. 4 ): 89.3kcal Cantalupo, Italy ) tells you how much a in! Find nutrition facts for Cantaloupe gives as percentage of the RDA values for for 100 g and. Nutrition Healthy benefits value, and although it 's low in fat,,... % prot fat, it 's low in fat, 87 % carbs, 9 %.! On the calories cantaloupe calories 100g its nutritional value visit CalorieKing to see calorie count nutrient... Fiber ) su MyFitnessPal.com of intellectual property are property of their respective owners low-calorie fruits for your weight loss.! Contains 45 g carbohydrate, 43 of which are sugars these include strawberries, peaches Cantaloupe. Alimenti su MyFitnessPal.com about 3 calories that come from fat about 60 calories fat! Your weekly and monthly meal plans using our calorie counter gives you full nutrition facts for 100g... Below is meant to provide you with low-calorie fruits for your weight loss diet our shows... Minimum daily requirement is approximately 7,500 kJ ( according to the food Agriculture...

Tell Me Why I'm Falling 1 Hour, Predictable 6 Manual, Ninja Trader Demo For Mac, When Marnie Was There Full Movie, Sunbeam Television Corporation, Ic3peak смерти больше нет Pronunciation, Airworthiness Certificate Location,

Cevap bırakın

E-posta hesabınız yayımlanmayacak.