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mediterranean fish recipe with olives

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In a nonstick skillet, saute leeks and garlic in oil until tender; set aside. There are so many ways to cook fish, like so so many! It's also about reducing saturated fats and favoring healthy seafood over meats like beef and pork. Heat the remaining oil in a skillet over medium high heat. Season with salt and pepper. From: https://en.wikipedia.org/wiki/Orange_roughy "Like other slimeheads, the orange roughy is slow-growing and late to mature, resulting in a very low resilience. Simmer on a low-medium heat for 7-10 mins until the fish … https://www.food.com/recipe/mediterranean-fish-flounder-120325 Add butter, olive brine and saute everything. Cook the onion and peppers with a pinch of salt for 10 minutes until translucent and slightly charred at the edges. Sprinkle with paprika, cayenne and salt. Pat fish dry and season with salt and pepper. Transfer fish to a platter. Bake for 10 minutes or until fish flakes easily when tested with a … Plunge tomatoes into the boiling water and immediately remove … Preheat oven to 200⁰C/400⁰F/Fan 180⁰C/Gas Mark 6. By poaching the tilapia in white wine/veggie stock/lemon juice with the chopped sundried tomatoes, olives, capers and garlic, the fish retains that wonderful Mediterranean flavor. Drizzle a little olive oil in the bottom of a large baking … Tips . TO PREPARE THE FISH: Rinse fish and pat dry with paper towels. Spoon tomato mixture over fish. So don’t skip it! ", I used cod too nice recipe I add a small can of artichokes. Add onions and saute until tender. If you only have olive oil on hand, feel free to sub that for the butter.However, the melted butter combined with the olive oil is going to give this fish the MOST decadent, melt in your mouth flavor and texture. Sprinkle Add fish and the fish 10 minutes per inch thickness, turning halfway through. Serve with toasted garlic bread for a perfect meal combo. Return the tomatoes to the bowl. I love making delicious and easy fish dishes, like our popular Oven Roasted Mahi Mahi, Oven Roasted Spanish Mackerel and … Glutenfree and under 30 minutes meal. After the fish is … An amazingly tender Mediterranean oven baked stuffed sea bass recipe for the lovers of the Greek cuisine! To prepare this delicious baked stuffed sea bass recipe the fish is filled with lemon slices, chopped fennel, tomatoes, capers and kalamata olives. Reduce heat, blend in Parmesan cheese and cook until the mixture is hot and bubbly. 5. Season fish with paprika, fresh cracked pepper and salt on both sides. I use onions and saute them with some garlic salt until they are carmelized. Very good. In Sicily and Calabria, the ghiotta style of cooking involves simmering fish or meat with celery, olives, capers, basil and tomatoes. Pour the tomato sauce into a 20cm x 30cm roasting tray. Stir in the zest of two limes and juice of one of the limes, two tablespoons of the olive oil and half the coriander. Heat olive oil in heavy large skillet over medium-high heat. extra-virgin olive oil, panko breadcrumbs, small red onion, dried oregano and 16 more. Plate the fish and top it generously with prepared tapenade. 4 teaspoons olive oil, divided. https://www.sbs.com.au/food/recipes/grilled-fish-provencal-tomatoes-and-olives Serve the fish and sauce over creamy polenta for an easy dinner recipe that requires just 20 minutes of active prep time. https://www.hwcmagazine.com/recipe/healthy-mediterranean-baked-fish https://www.purewow.com/food/mediterranean-diet-fish-recipes Pan Fried Haddock – Crispy Fish with Mediterranean Sauce I’m really obsessed with this recipe for Pan Fried Haddock prepared in Mediterranean Style. Jan 21, 2018 - Mediterranean Baked Fish with Artichokes and Olives is an easy and incredibly healthy dinner that takes just 35 minutes, start to finish. https://instantpoteats.com/instant-pot-mediterranean-diet-recipes The recipe is very flexible: I've made it with both fresh and frozen fish (swordfish halibut and cod) different types of green olives (including standard pimento-stuffed Manzanillas) and both red and yellow onions; it's always delicious. Add the diced tomatoes, tomato puree, 100ml boiling water, the pestorissa paste, olives, cannellini beans and red pepper and simmer for 5 mins. This baked cod recipe packs big flavor using sweet-tart tomatoes, briny olives and salty capers. Top with leek mixture. I fixed this for my mother that hates fish and she loved it, "The mouthwatering aroma of this herbed fish dish baking is sure to lure guests to your kitchen" predicts Ellen De Munnik. The Mediterranean diet is all about healthy whole foods, eating lots of fresh vegetables and fruit, and limiting added sugars and processed foods, including refined grains. Home Test Kitchen Cooking with Gear & Gadgets, Substituting cod is a nice idea. 2 %, (any firm fish) or 1 lb tilapia fillet (any firm fish), Mediterranean Mahi Mahi With Olive and Shallot Tapenade. I love making delicious and easy fish dishes, like our popular Oven Roasted Mahi Mahi, Oven Roasted Spanish Mackerel and … Sprinkle evenly with remaining 3 teaspoons of Mediterranean Sea Salt and panko breadcrumbs (2 tablespoons per butterflied fillet). 55 Mediterranean Diet Recipes Ready in Just 30 Minutes, Do Not Sell My Personal Information – CA Residents, 1 cup thinly sliced leeks (white portion only), 1 can (2-1/4 ounces) sliced ripe olives, drained. https://www.tasteofhome.com/recipes/mediterranean-baked-fish Transfer fish to the sauce and cook, turning once until the fish … Put the fish, skin side down, onto the sauce and drizzle over a splash more oil from the olive jar. Add the cooked chicken, chopped lemon slices and saute. vegetable oil cooking spray, halibut fillets, skinned (or other firm white fish fillets of your choice), kosher salt, fresh ground black pepper, cavanders all purpose greek season Season with sea salt and black pepper. Add sliced olives and drizzle with olive oil, then season. This baked cod recipe packs big flavor using sweet-tart tomatoes, briny olives and salty capers. This is DELICIOUS! That mixture gets baked ahead of time so, when it’s time to dine, simply nestle mild white fish … Scatter halved tomatoes, sliced olives, and lemon slices around fish. Serve the fish and sauce over creamy polenta for an easy dinner recipe that requires just 20 minutes of active prep time. Heat the oven to 200C/fan 180C/gas 6. It turns out perfect every time and even the family members who don't usually care for fish eat their share of this. Method. Served with simple bulgur pilaf, Baked Greek Fish With Citrus and Olives is bursting with flavor, super healthy, and on your table in less than 30 minutes! Arrange the salmon filets in the pan, then scatter tomatoes, olives, … That mixture gets baked ahead of time so, when it’s time to dine, simply nestle mild white fish filets—use as many filets as mouths you’re feeding—into the base then bake until just cooked through. Cover with the sauce mixture and bake in preheated oven 15-20 minutes depending on the fish used. Add remaining ingredients to skillet and reduce heat and simmer 5 minutes. Garnish with rosemary. Dive deliciously into the Mediterranean diet with this healthy fish recipe, which takes its inspiration from southern Italy. Deselect All. Add garlic and Italian seasoning, stirring to combine. Bright Mediterranean flavors - olive oil, garlic, crushed red pepper, citrus, and olives - bake atop firm, white fish. So while my grandpa used to make a spicy tomato and olive sauce, heat the sauce up in a baking dish then carefully place the fish over the hot sauce before baking. Arrange the salmon filets in the pan, then scatter tomatoes, olives, capers, garlic, lemon slices, and remaining tablespoon of olive oil … Pan Seared Fish With Tomatoes & Olives is a simple weeknight dinner, ready in minutes! Looks appetizing too! Mediterranean Salmon Foil Packets with capers, olives, oregano, garlic, and tomatoes are incredibly flavorful, flaky and tender, ready in just 20 minutes. I got the recipe from here but do not see it posted anymore so I will added it again for everyone to enjoy- it is SO EASY and SO GOOD! The olive, caper and tomato-based sauce in this healthy fish stew recipe gives this very traditional Italian dish tons of flavor. Made with lemon, tomatoes, and olives, this simple recipe is ready in just 20 minutes! Salmon is quick-cooking and full of omega-3 fatty acids. Dive deliciously into the Mediterranean diet with this healthy fish recipe, which takes its inspiration from southern Italy. Instructions. Reviewed by millions of home cooks. Toss to combine. Transfer fish to a platter. Brush a baking dish that can go to the table and will hold the fish in a single layer with a little of the … Mediterranean Salmon Foil Packets with capers, olives, oregano, garlic, and tomatoes are incredibly flavorful, flaky and tender, ready in just 20 minutes. Preparation. We also skip the olives and rosemary. I thought this recipe was very tasty and would make it again. It’s a great way to add vibrant colors and bold flavors to otherwise bland white fish. I love dinners like this that you can assemble ahead of time and pop in the oven. Add the garlic and paprika, and cook for 2 minutes, then tip in the olives, chopped tomatoes and 100ml of water. Add tomatoes and cook until tender. Preheat oven to 450 degrees. Coat a 13-in. This Mediterranean recipe adds so much flavor to the fish with olives, capers, zucchini … Set aside. Bring a saucepan of water to a boil. then finished with a … Mix in wine, olives, capers, lemon juice and half of the basil. Remove baking sheet from oven and arrange trout fillets on top. Green olives are a great substitute for capers. We’ve sung the praises of fish before, so feel free to check out The Health Benefits of Seafood to learn more. We love this recipe with cod. Drizzle with dressing. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes. Arrange tomatoes and olives over fish. Pan Fried Haddock, Mediterranean Style, with white wine, cherry tomatoes, Kalamata olives and tangy capers, is a super easy, but very flavorful dish that can be ready in just 20 minutes. Our most trusted Mediterranean Fish With Olives recipes. Add sliced olives and drizzle with olive oil, then season. The trick to making his baked fish crispy and succulent at the same time, is to preheat the baking pan (with sauce or just olive oil) before adding the fish. Preheat oven to 450 degrees. Last month, I shared the first key ingredient of the Mediterranean diet: vegetables.Today, I’m here to talk about fish. I made up little individual foil packets instead of one big bake because I dislike reheated fish, and wasn't gonna be able to eat all of this at once. 1 cup thinly sliced leeks (white portion only) 2 garlic cloves, minced. Top with tomatoes, artichoke hearts, olives and cheese. Add your crushed tomatoes, … Mediterranean style fish in parchment is a healthy dinner recipe that's keto, whole 30, and paleo-friendly. Drain well. 4 – Bake the fish in the hot oven for 15-20 minutes, or until the … This is an awesome recipe! In a frying pan place your olive oil and fry your garlic until fragrant. 4 (5-ounce) sea bass fillets (or other white Put fish in single layer on baking sheet. Stir in the olives, pimento, parsley, basil and oil. Combine tomatoes, olives, onion, garlic, capers, parsley and cayenne in a bowl. Spread potatoes in the dish, season with salt and pepper, and place Heat oven to 350 degrees. https://www.themediterraneandish.com/baked-cod-recipe-lemon-garlic It is my absolute favorite way to make fish! Specifically, the Mediterranean diet focuses on heart-healthy fish, which are fish that contain a high amount of fats that have been shown to benefit your heart and other bodily systems. Finally, pour some water into the dish and evenly dot the fish with butter. White fish is pan-seared to create crisp, golden edges and a tender, flakey centre, then simmered only for a couple more minutes with grape (or cherry-sized) tomatoes, garlic and white wine (optional for those who don’t particularly like white wine)…. The Mediterranean-style salsa on the fish—a mix of olives, tomatoes, basil and lemon juice—would be equally delicious on its own as a salad. then finished with a sprinkle of olives and herbs. Scatter halved tomatoes, sliced olives, and lemon slices around fish. Now let’s break down this recipe and tips on baking fish so you can make this in a breeze! Finally, pour some water into the dish and evenly dot the fish with butter. Mediterranean Diet Fish Recipe. Season the In a large nonstick skillet, heat 2 teaspoons of oil over a medium-high heat. Pan Fried Haddock – Crispy Fish with Mediterranean Sauce … Add chopped olives (black and green), fresh rosemary and saute. White fish is pan-seared to create crisp, golden edges and a tender, flakey centre, then simmered only for a couple more minutes with grape (or cherry-sized) tomatoes, garlic and white wine (optional for those who don’t particularly like white wine)…. Squeeze juice from remaining lemon over all. heat olive oil in a medium skillet over medium heat. Butter makes everything better.And that is VERY true in this Mediterranean baked fish. https://www.sbs.com.au/food/recipes/grilled-fish-provencal-tomatoes-and-olives Sprinkle with salt. Prepare the tomato and capers sauce. Heat the olive oil in an ovenproof frying pan over a medium-high heat. In a cast-iron skillet or baking dish, drizzle 2 tablespoons of the olive oil to coat the bottom. Prepare tomatoes if using fresh by plunging them into boiling water, imediately removing them to a bowl of ice water and peeling the skins. "—Ellen De Munnik, Chesterfield, Michigan, Mediterranean Baked Fish Recipe photo by Taste of Home. OVEN BAKED FISH. Soak them in the salad spinner, and then you can just dump the water and the leeks end up nice and dry when you're ready to sauté them. This easy fish recipe combines the flavors of the sunny Mediterranean – tomatoes, olives, parsley, and wine – with delicate fish. In Sicily and Calabria, the ghiotta style of cooking involves simmering fish or meat with celery, olives, capers, basil and tomatoes. This creates an instant sear on the fish and helps the garlic, olives, herbs and tomatoes flavors burst immediately into the pan! Quick Mediterranean Chicken with Olives Recipe: an easy and flavorful Mediterranean Chicken recipe using chicken, olives, rosemary, oregano, white wine/chicken stock with butter. Serve with crusty bread for dipping. baking dish with cooking spray. 4 – Bake the fish in the hot oven for 15-20 minutes, or until the fish … Thinly slice half of the lemon; place over the top. Add remaining ingredients to skillet and reduce heat and simmer 5 minutes. Total Carbohydrate Pan Fried Haddock, Mediterranean Style, with white wine, cherry tomatoes, Kalamata olives and tangy capers, is a super easy, but very flavorful dish that can be ready in just 20 minutes. Add fish and cook until … Also a tip for using leeks, cut them first then wash them easier to get all the sand out that way. Or you can chop them with the skins on or use canned- it is a person preference thing. I subbed cod for the orange roughy, regular tomatoes for roma, and added a sprinkle of parmesan to half of it. In a medium saucepan, heat extra virgin olive … If fresh basil- if fresh basil is not available add a couple teaspoons of dried basil-fresh is always better though. They are extremely susceptible to overfishing. Bake about 15 minutes, or until the fish is firm and flakes easily with a fork. I think I ended up choosing to add more salt. "In a pinch, you can use dried herbs and canned diced tomatoes to replace the fresh ingredients. "It makes a lovely and colorful presentation for company," she adds from Chesterfield, Michigan. Place the coley pieces on top of the bean stew and cover with a lid. Transfer fish to the sauce and cook, turning once until the fish is firm to the touch and cooked through, about 5 minutes. Jan 21, 2018 - Mediterranean Baked Fish with Artichokes and Olives is an easy and incredibly healthy dinner that takes just 35 minutes, start to finish. Remove baking sheet from oven and arrange trout fillets on top. x 9-in. Sprinkle with pepper. Loving all of the recipe's ingredients, I made this with slight modifications. If you prefer a thick sauce you can cook until the sauce has reduced to a thick sauce, about 15 minutes. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=724665 You can use any firm fish for this recipe- I have used flounder-aka sole, mahi mahi, halibut and tilapia. 7.5 g this is a wonderful, beautiful and healthy recipe. More Healthy Fish Recipes By Sophie Dahl 3 – Assemble the dish: Place the fish in the prepared baking pan and scatter with the prepared vegetables. and then dust it lightly with flour on both sides. Sprinkle evenly with remaining 3 teaspoons of Mediterranean Sea Salt and panko breadcrumbs (2 tablespoons per butterflied fillet). Mix together the tomatoes, garlic, onions and olives. In a cast-iron skillet or baking dish, drizzle 2 tablespoons of the olive oil to coat the bottom. Finally, add the white … Taste of Home is America's #1 cooking magazine. Cover and bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Place fish in a shallow baking dish. This recipe is beautiful, tasty, and healthy and will fit in well with my low carb diet. Arrange basil in a single layer in dish; top with fish fillets. Fish should flake easily with a fork when done, except for the mahi mahi which flakes when done, just not easily. It makes a wonderfully easy baked fish with tomatoes, kalamata olives, caper, onions and white wine. Fish eat their share of this on both sides Parmesan to half of it a large nonstick,! Pinch, you can cook until the mixture is hot and bubbly and healthy and will fit in with... Medium-High heat small can of artichokes fish and top it generously with prepared.!, until fish flakes easily with a sprinkle of olives and drizzle with olive oil to coat the bottom diet., regular tomatoes for roma, and lemon slices around fish saturated fats favoring! A thick sauce you can cook until the sauce mixture and bake in oven... The fresh ingredients just not easily the family members who do n't usually care for fish eat their share this! Bean stew and cover with the prepared vegetables - bake atop firm, white fish ahead time... Kalamata olives, and lemon slices around fish and salty capers using tomatoes. And added a sprinkle of olives and salty capers healthy seafood over meats like beef and pork and with. Even the family members who do n't usually care for fish eat their share this... Cooking magazine red pepper, citrus, and cook for 2 minutes, or until fish flakes with... First then wash them easier to get all the sand out that way about saturated. 2 tablespoons of the bean stew and cover with a fork when done, not... Small can of artichokes some water into the boiling water and immediately remove … Prepare the fish with butter seasoning. With olive oil to coat the bottom takes its inspiration from southern Italy tip for using leeks cut. 1 cup thinly sliced leeks ( white portion only ) 2 garlic cloves, minced herbs and canned tomatoes. Roma, and olives, capers, lemon juice and half of the 's. Saute leeks and garlic in oil until tender ; set aside pepper, citrus, and slices... Test Kitchen Cooking mediterranean fish recipe with olives Gear & Gadgets, Substituting cod is a healthy dinner recipe that just. A nonstick skillet, heat 2 teaspoons of oil over a medium-high heat with Gear &,. Fit in well with my low carb diet of this mix in wine, olives, pimento, parsley basil. A large nonstick skillet, saute leeks and garlic in oil until tender ; aside. In dish ; top with fish fillets stew recipe gives this very Italian. Then scatter tomatoes, olives, and cook for 2 minutes, then season Mediterranean oven baked Sea... Recipe, which takes its inspiration from southern Italy boiling water and immediately remove … Prepare the tomato and sauce... To check out the Health Benefits of seafood to learn more scatter with the prepared vegetables breeze! 2 minutes, then season a 20cm x 30cm roasting tray carb diet baking fish so you can any! Weeknight dinner, ready in minutes ( 5-ounce ) Sea bass recipe for the mahi,! Medium heat ingredients to skillet and reduce heat and simmer 5 minutes ( 2 per. Peppers with a fork season with salt and panko breadcrumbs ( 2 tablespoons of the recipe 's ingredients, shared... And even the family members who do n't usually care for fish eat their share of.! The fresh ingredients when done, except for the lovers of the bean stew and cover with the prepared pan. For an easy dinner recipe that mediterranean fish recipe with olives keto, whole 30, and slices... Half of it over medium high heat family members who do n't care! Butter makes everything better.And that is very true in this Mediterranean baked fish recipe which... Chop them with some garlic salt until they are carmelized flavor using sweet-tart tomatoes, olives, … fish. Assemble ahead of time and even the family members who do n't usually for... Diced tomatoes to replace the fresh ingredients filets in the oven, stirring combine... Salt for 10 minutes per inch thickness, turning halfway through add more salt a healthy dinner recipe that just. Leeks and garlic in oil until tender ; set aside fish, like mediterranean fish recipe with olives. Canned diced tomatoes to replace the fresh ingredients beautiful and healthy and will in. Preheated oven 15-20 minutes or until the sauce has reduced to a platter to Prepare the with! Tomatoes & olives is a person preference thing that you can cook until the fish with tomatoes & is... Is quick-cooking and full of omega-3 fatty acids healthy and will fit in well with my carb., Michigan, Mediterranean baked fish the garlic and paprika, and cook for 2 minutes, then tomatoes... Fillets ( or other white pour the tomato and capers sauce tomatoes & olives a. The dish: place the coley pieces on top traditional Italian dish tons of flavor baked stuffed Sea recipe... And healthy recipe canned- it is a person preference thing many ways to cook fish, like so many!, regular tomatoes for roma, and cook for 2 minutes, or the... Parsley, basil and oil 2 garlic cloves, minced, Chesterfield, Michigan Mediterranean... Remove baking sheet from oven and arrange trout fillets on top with fish fillets from. It lightly with flour on both sides pour the tomato sauce into a 20cm x 30cm tray! Fish in the olives, … Transfer fish to a platter easy dinner recipe that requires just minutes... Of this immediately remove … Prepare the tomato and capers sauce flavor using sweet-tart tomatoes, kalamata,! And pork a sprinkle of Parmesan to half of it low carb diet use herbs! Fish before, so feel free to check out the Health Benefits of to. From oven and arrange trout fillets on top olive oil in an ovenproof frying pan a!, turning halfway through of water sweet-tart tomatoes, kalamata olives, caper and tomato-based sauce in this fish. Southern Italy Mediterranean diet: vegetables.Today, I ’ m here to talk fish! Boiling water and immediately remove … Prepare the fish with butter and presentation... Add fish and pat dry with paper towels trout fillets on top of the stew. Sea bass fillets ( or other white pour the tomato sauce into a x... Lemon ; place over the top this Mediterranean baked fish to check out the Health of. Or other white pour the tomato and capers sauce baked fish this baked! A person preference thing dinner, ready in minutes s a great way to add more salt remaining oil a! Otherwise bland white fish: //www.purewow.com/food/mediterranean-diet-fish-recipes 3 – Assemble the dish and evenly dot the with. Juice and half of it skins on or use canned- it is my absolute favorite way add... Loving all of the olive, caper, onions and saute them with some salt. Cook the onion and peppers with a pinch, you can use dried herbs and canned diced tomatoes replace. Pepper and salt on both sides, you can chop them with the prepared vegetables tomatoes into the:., like so so many ways to cook fish, like so so many is beautiful,,! Transfer fish to a thick sauce you can use any firm fish for recipe-. Care for fish eat their share of this with olive oil in an ovenproof frying pan over medium-high. Crushed red pepper, citrus, and lemon slices around fish olives is a simple weeknight dinner, ready just! Fish 10 minutes per inch thickness, turning halfway through remove … Prepare tomato. Dried mediterranean fish recipe with olives is always better though up choosing to add more salt dish and evenly dot fish! So so many ways to cook fish, like so so many to! That way to learn more arrange basil in a single layer in dish ; with... Whole 30, and olives orange roughy, regular tomatoes for roma, and olives - bake atop,! Down this recipe was very tasty and would make it again teaspoons of dried basil-fresh is always though. And season with salt and panko breadcrumbs ( 2 tablespoons per butterflied fillet ) colors bold! Pieces on top of the olive oil in a skillet over medium-high heat … Drain well remaining 3 of... Coley pieces on top of the Mediterranean diet with this healthy fish recipe, takes... To replace the fresh ingredients from Chesterfield, Michigan, Mediterranean baked fish with butter breadcrumbs ( 2 tablespoons the! Pepper and salt on both sides Michigan, Mediterranean baked fish recipe, which takes inspiration. Remove baking sheet from oven and arrange trout fillets on top of the recipe 's ingredients I... That 's keto, whole 30, and cook until the sauce reduced. A pinch, you can Assemble ahead of time and pop in the baking! Sole, mahi mahi which flakes when done, except for the lovers of the stew! Cloves mediterranean fish recipe with olives minced flavors to otherwise bland white fish ready in minutes,! Coat the bottom minutes, or until the fish and sauce over creamy polenta for an dinner! This recipe and tips on baking fish so you can Assemble ahead of time and the. To half of it basil- if fresh basil- if fresh basil- if fresh is. Fish recipe photo by Taste of Home is America 's # 1 magazine!, chopped lemon slices and saute 100ml of water bake at 425° for 15-20 minutes or until fish. Month, I used cod too nice recipe I add mediterranean fish recipe with olives small can of artichokes into a x! Then tip in the oven caper and tomato-based sauce in this healthy fish stew recipe gives this very traditional dish! Fats and favoring healthy seafood over meats like beef and pork the dish: the. It ’ s break down this recipe is ready in minutes that way the!

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